A mini festival of mindfulness and movement, set in the beautiful surrounds of Balmoral Beach.
Lululemon Mosman and Woke Yoga Mosman have joined together to bring our incredible community together to GET WOKE.
A festival of Yoga and Mindfulness, that is for every body!
7am: Kicking off the day you can join the Woke team in a 45 min Functional Flow – warming the body, exploring functional movement, strength and flexibility. A technical educational class, grab your mat to ignite the mind and body!
8:15am: Still the mind & work into your connective tissues with a yummy 45 minute Yin class. Yin is linked with Traditional Chinese Medicine so enjoy balancing your meridians and softening your ligaments, tendons & fascia as you are led through a meditative like practice.
9:30am: The Yin and Yang, Sun and Moon -our final session of the day is a 45 min Traditional Hatha practice. A gentle rise and fall of energy and movement this practice gathers sweet momentum gradually, before falling into stretch and relaxation. Great for our older grown ups and those who love a more gentle exploration of movement. Leave feeling balanced and grounded.
Supported by incredible local businesses; there will be a masseuse, naturopath, chiropracter & kinesiologist who will be offering free short assessments. You will be taught by some of the best teachers in Mosman, we will be moved, nourished and balanced… An adventure of exploring the body and mind for a more Mindful Mosman.
Click here to book.