A mini festival of mindfulness and movement, set in the beautiful surrounds of Balmoral Beach.
lululemon Mosman and Woke Yoga Mosman have joined together to bring our incredible community together to GET WOKE.
A festival of Yoga and Mindfulness, that is for every BODY!
Kicking off the day at 7am you can join the Woke team in a 45 min FUNCTIONAL FLOW – warming the body, exploring functional movement, strength and flexibility. A technical educational class, grab your mat to IGNITE THE MIND AND THE BODY
STILL THE MIND, JOIN with the BREATH and MEDITATE. Settle into your seat for insights into meditation, followed by a group meditation. If you have never meditated in a large group before it is something quite special!
The YIN and YANG, SUN AND MOON -our final session of the day at 9:30 is a 45 min TRADITIONAL HATHA practice. A gentle rise and fall of energy and movement this practice gathers sweet momentum gradually, before falling into stretch and relaxation. Great for our older grown ups and those who love a more gentle exploration of movement.
Supported by incredible local businesses, taught by some of the best teachers in MOSMAN, we will be MOVED, NOURISHED and BALANCED… an adventure of exploring the body and mind for a MINDFUL MOSMAN